Contrary to popular belief, "pumping" the penis is impossible, but to ensure the effect of growth, with the help of exercises — it is easy.
What it takes to get a result of penis enlargement?
It is clear that you need to have in a condition the normal work of the own body. But the most important thing you need to understand that in order to achieve the result it needs time and regular classes.
If you need to increase the size of penis?
Think well before you start the "train". Exercises to reduce the size does not. We also recommend that you see your doctor for excess of caution not too much).
Introduction to the technique of penis enlargement
This technique is ideal for those who a lot of the lack of time to devote daily at least one hour of regular training. These exercises take no more than 5 minutes, but can increase your penis of 3 cm in a few months.
These exercises are useful so that you can make them several times a day. Do not hesitate to repeat them two to three times daily. The objective of this technique is to create tension in a particular fabric by stretching the skin of the penis, located in the excited state. This not only makes the skin of the penis more elastic, but it increases the amount of cameras of the penis, called the corpora cavernosa. Increase in blood volume, automatically, implies the increase of the total mass of your penis.
Instructions of exercises
Lubricate your penis. Sitting on the edge of the sofa or bed, start to stroke it, squeezing in around a thumb and forefinger. When the movement of the hand from the base of the member to the head, hold firm to capture, trying to maximize stretch the skin.
Each time, coming back to the base of the penis, a little to improve capture, to delay the most possible blood into the penis. Then, repeat the movement from the base to the head.
Little by little, increases the speed of movement, without compromising the capture. You should feel the excitement. Get a full erection. Reaching a total capital of erection, once again grab the thumb and forefinger of the penis, at the base, and try to keep the blood in the corpora cavernosa tissues of the member.
Hold the catch in the base of the penis and, with your other hand, grab the base of the head. Try to stretch the penis as possible, without discomfort. Drag it to the right and hold for 10 seconds. In front, a delay of 10 s. Now to the left, a delay of 10 seconds. And, finally, bend the penis down and back, hold for 10 s. Repeat the process with the four phases of the exercises four times with a delay of 10 seconds). Throughout the exercise, you will need not more than 5 minutes.
After the end of the exercise, release the catch at the base of the penis. You should have an idea of how the blood starts to shape. This time can occur the ejaculation. Remember that the abundant lubrication and strong grip is basic safety precautions. In any case its capture should not interfere in the circulation. This technique should not deliver you any pain or discomfort. If during exercise you feel pain, you should stop the lesson, re-read the instructions carefully.
The following tips can help you to complete your training. The warmth and massage improve the results. Your testicles are trying to maintain the temperature of 34 degrees, to ensure the viability of the seed. Heats up help you recover from any problems with the nerves and sensitivity, which can occur due to its activities on the increase. After your workout, gently massage your penis in just a few minutes. Optionally, you can use herbs, the moisturizing cream.
After the massage, you can once again impose warm compress, or even omit his penis in the bath tub with warm water for a few minutes. These hot procedures to improve your circulation and help your penis to recover after exercise. Gently clean the penis with a towel after the procedure.
Very efficient technique of self-affirmation sexual men act special exercises to increase the penis. They not only allow you to change the length of the male organ, but also to improve the erection. Success is guaranteed since daily activities in a specific timeframe.
You should not forget security for the conduct of such manipulations. This simple action you are able to add more inches to the size and the self-esteem of any man, in need.
As are carried out such exercises
The training of a particular type may contribute to the increased, such as length and diameter of the penis a organ. Are used in data manipulation hands, and special devices, the weights that your weight will pull the penis. At home, the men tend not to use any devices, most frequently of the exercises that are done 2-3 myself the fingers of the hands.
Begin any manipulation of the valley with a short workout (10-15 minutes), after the period of increase (up to half an hour per day).
The most favourable time for performing exercises is considered to be the morning and the evening. The sudden change to a more difficult level the practice is prohibited.
Before using exercises to increase the penis length is important to consult your doctor. It will help in the choice of manipulation that can be applied in a particular case, whether lessons of Kegel, or this was the choice of the therapy. More important, who is worth respect, in the process of training — regularly, and with care, especially in the area of the head. It is important to realize that the result will not be instant, it requires a long, hard work.
A principle of action
When you select an exercise, the man must recognise, in which the purpose is based on the change in the length or thickness of the penis. It is also important not to forget about the shortcomings and positive sides, in order to get the due result. More often than not the lessons have been developed so as to influence the stimulation of blood flow to the tissues of the male organ, as well as to intensify the expansion of the corpora cavernosa. In other words, the increased size of the organ is made by multiplying the volume content of the blood, the power of penetration to the inside with an erection.
With regard to size, the normal will be considered, when the length of 13 to 18 cm, thickness between 2 to 4 cm. the indicators may be different, but, if the length less than 8 cm in the excited state, so this can be considered a pathology. The problem correctly to consult a specialist, who will help you find the way to solve the issue.
The preparation for the exercise
Efficiency home activities will depend on proper preparation. Thus, the exercises to increase the member, it is worth to start with a warm-up.
Such manipulation will give you the opportunity to:
- improve the tide of blood to the small pelvis and located in a particular area organs;
- to normalize the pressure in the penis;
- to reduce the possibility of development of lesions;
- it will help you avoid the pain after the physical impact.
Thermal effect — here is the condition of faithful training. For this, you can perform the massage of the penis or taking a hot bath.
The use of water treatments
Water treatments allow you to relax completely. We recommend that before starting the manipulation of the male sex organ, hold it in hot water in a comfortable temperature (not higher than 43 degrees).
- Filling the bath.
- The dive time.
- To find in the water for about 5 minutes.
Replacement of the shower can become a shower. After water treatment, wipe dry with a clean penis, it is applied a lubricant, you can now proceed to the lessons.
Heat massage
Run thermal, the effect is not difficult, for it, you will need hot water and a towel. It is carried out an effective exercise to increase the male member in this way: the towel is minimized, wet in water, wraps it around I speak, it begins to rub. Lasts an effective process for at least 5 minutes, then stops. After a small pause again repeats 3 more times. The period of influence does not change. The involvement of the organ, it is worth not completely, leaving open the head.
Exercises to increase the penis size and its variants
Insufficient size of the penis is not only an aesthetic problem, it interferes in the sexual life, in relationship to itself, by reducing confidence, leading to the complex. Is this poses to the development of techniques that help to correct the pathology. Exercises to increase the penis are carried out in the home, they are easy and painless, does not require costs, but they bring good results.
Types of exercises
Among the various methods include those that stretch the fabric of virility. This is the suspension of the weight, the extensor and PR. Others strengthen the blood flow, stimulate the stretching cavernous bodies. this can be attributed to a special massage, belongings with soda and Dr. All manipulations are effective, if you deal with them constantly.
The stimulation of the blood circulation
The benefits of exercises to increase the penis size it is hard to exaggerate. Among them:
- Activities of prevention of stagnation of manifestations.
- The increase of the erection.
- Increase the size of the sexual organ.
- The prevention of diseases male.
- Improve the quality of sex.
But there are also disadvantages, that know also worth. This includes bruising, bruising, bruising, weakening of sensitivity. However, these negative effects may occur only among those men, that the evil use of the method in particular in the head due to a thin layer of tissues and excessive force. Therefore, it is important not to forget the security measures, but also of caution.
The exercise of stretching of the fabric
Perform this kind of manipulation only with the sexual organ, that are slow.
Exercises to increase the member of such a plan varies according to the complexity type:
- Is taking the head gently pull up, a man of opinion with up to 10. Move forward with care is shifted to the left (10 seconds), to the right, in the same period of time. Repeat the procedure required two times a day, for 5 minutes.
- The trunk of a member is placed in the palm of the hand, is taken with the fingers, the skin under a lot of pressure, the palm of the hand gently to the top. This position should be maintained for 10 seconds. Slowly withdrawn, repeats at least 10 times.
- The penis is caught in the grip of the left hand 1 cm above the base, with the right hand need to tighten the bracelet to the head. Careful movement sexual organ is stretched in opposite directions: the left hand tilts down, right, up. Let the authority of traction needs 15 seconds. Repeat on the 5th day approaches.
How to enlarge penis: exercise and the technique of its execution,
To help answer the question of how to increase the penis, the exercise, which easily make at home. Today, the execution instructions can be found in the relevant literature, also detailed help video that offer free access to, the many resources of the internet. Not having special devices and simulators for 6 months you can add to the length of the virility of a few centimeters. Better still, use more than one technique, and combine multiple.
Each goal, especially such a serious, must have a clear planning. The scheme is based on the realization of such rules:
- avoid the excess charge on the sexual organ;
- the fact that avoid excess pressure on the male member;
- provision of special ability that the authority adapt to the training process;
- develop exercises for better holding them during the day;
- after a month to add new exercises;
- the gradual increase in the density grip and compression;
- careful, careful execution technical;
- adjust the realization of manipulation, when necessary.
Approaching the process with the utmost seriousness, you can feel how to enlarge penis, by using a simple exercise already through 5-6 months.
Penis should be in a relaxed position, for lubrication you can apply a moisturizer. Is a circumference of the palm under the head. It then extends to the front 5 seconds. After that, back to the starting position. A pause of 2 to 3 seconds, repeating exercises to the right, to the left. To perform the manipulation should not occur pain and feeling of discomfort.
A simple exercise is based on such phases:
- The achievement of a full erection.
- By opening the legs wider than the shoulder, tighten the muscles of the perineum.
- Done alternating motion, similar to a bell, or is, in the vertical and in the horizontal.
The lesson duration is 1 to 2 minutes. With time, the duration can increase.
In other words, the extension member. It is performed in a period of 100% erection. The technique consists of compression fingers on a ring, to lead them to the head, the voltage should not decrease. It takes the process for 5-7 minutes. You can stay, when it is felt emergency early.
Exercise Kegel
The lesson duration is 5 minutes. Extremely tense muscles of the groin, the position must be registered. Relax and repeat the tension. In order to clarify which muscles is important for cycling, it is possible to in the process of urinating delay the jet. Such same feeling will be when you perform the manipulation.
The bending of the member
To help answer the question of how to increase the penis flexion exercises. Such bending is performed with the utmost caution. Since 50% emotion. Penis holding with the hand, bending it in different directions.
If you do not should be felt pain, if it exists, it is worthwhile to stop the exercise.
Here is needed a coach, he should pinch about the foundation of the sexual organ. It is important to get a full erection, after a few minutes, to tighten the cock. Efficient will be the occupancy in the complex with other exercises.
Perform exercises with the distributor effect current vale, so:
- to achieve the erect state;
- perform the movement as if Masturbation;
- before the peak of the excitation impact the penis around the head with your fingers, making a ring;
- is not pressed with much force, so as not to lead to the bloodstream;
- fix this position for 5 to 7 minutes.
This procedure aims at the preservation within the male organ pressure, which lengthens the erectile tissues fills with blood.