Moderate penis size is often a problem for a man. Self -esteem declines, the quality of intimate relationships deteriorates. A large number of men prefer the method of penis enlargement naturally through exercises or traction machines rather than surgery.
Do I need to enlarge the penis with exercise
There is no need to constantly enlarge the penis, even for small organs. The most sensitive female G-spot is at the entrance of the vagina. It is this stimulus that causes the most obvious sensation. Therefore, in intimate relationships, the size is not as important as the erection, on which the quality of sex depends. Often men of average size tend to enlarge their penis.
Advantages of penis enlargement exercises
Added value includes:
- safety - with accumulated training skills, the length and volume of the penis can be increased without surgical intervention;
- training does not require material costs and a lot of time;
- efficiency - with regular exercise, you can achieve lasting results.
Lack of exercise
The natural way to enlarge the penis through exercise has its drawbacks:
- Skills are required while exercising and wearing penis extensions;
- the term for achieving the result is individual;
- inefficient training can lead to injury.
Permanent effects are achieved after a long training program and the use of penis enlargement tools.
What effect is expected
Do not expect that exercise will help enlarge your penis 10-15 cm, miracles do not happen. It is important to know the limitations here, as excessive measurement can affect the quality of an erection. With regular exercise, the penis can increase on average to two centimeters in length or about one centimeter in girth without reducing potency.
Penis enlargement even by a few centimeters helps men increase self -esteem. Dissatisfaction with your body disappears. This psychological aspect helps to overcome self-doubt in the intimate environment, sometimes relieving psychogenic erectile dysfunction.
Training supplies
Before training, you need to carry out hygiene procedures and lubricate the penis with a warming lubricant. After applying it, wait and start the procedure when you feel the warmth of the warming. The penis should be in a semi-erect state (usually 40-60%). To do this, massage with a sliding motion.
The best home exercises for penis enlargement
Exercises to increase penis length
Stretching is one of the most popular ways to increase penis length. We offer some of these exercises to you.
Exercise number 1
This exercise only takes you five minutes. Hold the penis right behind the head. Do not hold too tightly or too loosely. Now pull towards your knees. You will feel a stretch in the trunk of the body, but without significant discomfort or pain. Hold in this position for 20 to 30 seconds.
Return the penis to its original position and then pull towards the navel. Hold there for another 20-30 seconds. Then pull to the right and left. Hold your penis in a tense position for 20 to 30 seconds. Return him to his back position and rest.
Exercise number 2
This rotating stretch is similar to the previous exercise with less rotation. Training will take about five minutes.
Hold the penis just below the head and pull it firmly outwards. You will feel a stretch of the trunk, but you will not feel any pain. Now move your penis in a circular motion while maintaining stretch and grip. Rotate counterclockwise with your right hand and clockwise with your left. Your one rotation takes about 30 seconds. For each direction, make at least three rotations.
Exercise number 3
Similar to rotational stretching, just lock each position for 10 seconds. While supporting the head, pull the penis up and lock in this position. Pull the penis to the right and correct in this position for 10 seconds. Pull your penis to the left and hold.
Repeat the movement five times. Repeat the exercise twice a day.
The best exercise to increase penis volume
Exercise number 1
For this exercise, a lubricating cream with warming properties is used.
- Hold the base of your penis with your ring finger and index finger closed.
- Massage the penis backwards from the base to the head and back for 15 minutes.
- Massage with your other hand. Exercise is done once a day.
Exercise number 2
Opposite stretching is one of the best exercises to increase penis thickness and will take 5 minutes.
With one hand, hold the penis half -upright at its base, and with the other hand, hold the shaft just below the head. Stretch your arms in different directions, but so as not to injure the penis. You just have to feel the attraction. Hold the penis in this position for 30 seconds, then release. Repeat the movement several times, then let the penis rest.
Kegel exercises for penis enlargement
Professor Kegel has created a group of exercises to strengthen the pelvic floor (pubococcygeal) muscles. Nerves and blood vessels flow along the length of the penis. Exercising regularly not only strengthens the pelvic muscles, but also improves blood circulation to all organs in this area, including the penis.
Tips for doing Kegel exercises:
- breathe naturally and freely, do not hold your breath;
- muscle tension, pulling it in and up;
- do not squeeze or bend the muscles of the back, thighs, or abdomen;
- do not lift shoulders or toes;
- try other positions such as squats.
Finding the pubococcygeal muscle is easy: interrupt urination by tensing the muscles. They are the ones who will be the desired muscles, which are involved in Kegel exercises.
Kegel Exercise # 1
Spread your legs shoulder -width apart, holding the gluteal muscles with your hands. In this position, you can control their movements. Tighten your pelvic floor muscles in and up.
Kegel Exercise # 2
It is performed on all fours, arms bent at the elbows. The head should be placed in the hands. Tighten your pelvic floor muscles in and up.
Kegel Exercise # 3
Performed on the stomach. One leg must be bent at the knee. The pubococcygeal muscles tense and relax alternately.
Kegel Exercise # 4
It is done by lying down. The legs should be bent at the knees, legs apart. One hand is located on the abdomen, the other is under the gluteus muscle for control. Squeeze the pelvic floor muscles, pull upwards.
With regular Kegel exercises, your pelvic floor muscles are strengthened. However, this complex should not be considered as a way to enlarge the penis. This technique helps increase the potential. It can be used as a warm -up procedure before other penis enlargement exercises.
Stretching according to weight and forced pulling
You can increase the length of the penis by pulling on the ligament support. For this, special fasteners are used - hangers, on which the load is suspended. In the first two months, in this way, you can stretch the penis by 1, 5 cm. In this case, you must adhere to the recommendations to achieve optimal results.
The force of attraction refers to the traumatic method of penis enlargement. This method is recommended for those who wear extensions and have been using the jelqing technique for six months.
Basic rules for penis enlargement with henger:
- Before the procedure, the penis should be heated with a massage.
- Training is started with a minimum weight with mandatory time control.
- Choose an appropriate exercise program: stretching for 3 consecutive days followed by a daily break, or a 5-day workout with a two-day break.
- The duration of a set (approach) at the beginning of training should not exceed 20 minutes, gradually at the end of the first trimester, they can be increased to 40 minutes. This is the upper limit of the approach. You can do 3 sets per day.
- In the second half of this year, the set duration could be gradually increased to 2 hours.
- Rest between sets of at least 15 minutes.
- To restore blood circulation to the penis during rest, use the jelqing technique.
- In the first two months, small weights are used, starting at 200 g and adding 100 g each week. You need to complete the pulling technique with a load of 1. 2 kg.
Jelqing
Jelqing is a manual technique for increasing the length and thickness of the penis, also called "milking", because the exercise is based on the pulling motion of a massage. By using this technique on a regular basis, you can not only increase the volume of 2 cm and 1 cm on the length of the penis, but also increase the potency. Help young and mature men.
Regular exercise using this technique increases the blood supply to the organs and improves the tone of all tissues, the elasticity of the cavernosa body.
There are two main types of this technique:
- dry method (without the use of lubricants);
- wet (lubricated) method.
As a lubricant, you can use special methods for intimate massage or vegetable oils, baby creams.
Important!This technique must be used with caution, in order to develop certain skills. While performing the procedure, listen to your feelings and stop training if pain or discomfort occurs. The organ must be in a semi -erect state so as not to damage the blood vessels and corpora cavernosa.
If during exercise, the erection reaches its maximum level and you feel the approach of ejaculation, interrupt the exercise and relax the muscles.
The results become noticeable in the second month of regular training at least five times a week. To amplify the results, training should be done for at least four months. Having mastered simple techniques, you can move on to more complex techniques.
The most popular complex exercises:
- Apply lubricant before the procedure. As the oil is absorbed, it must be added. The penis must be half erect.
- The massaging movement is performed with the thumb and forefinger, closed with the letter "O". Member coverage is done at the base.
- The fingers should slowly move towards the head of the penis. Don't change the order! The speed and force of the impact should be the same throughout the entire barrel.
- The same movement is performed with the other hand at the same rate.
The final result is achieved in 4 months. It cannot be restored.
The second version of the exercise is performed according to the same technique, only without lubrication, i. e. dry jelqing, without sliding. This requires certain skills. Sometimes this technique is replaced by kneading the penis in the morning when testosterone levels are high.
It is recommended to combine this exercise for penis enlargement at home with other methods of penis enlargement, taking vitamins and minerals during this period, which helps increase potency.
You can do exercises with a large amount of warming lubricant. The slides should be smooth, without jerks. This is done in the same way as the first technique, but at a higher speed, with a quick change of hand. In 10 minutes, you have to do 200 movements. After two weeks, the training duration was increased to 20 minutes.
Important!This procedure is performed every day!
To improve the results, creams and gels are recommended to increase blood circulation in the organs and enlarge the penis.
Wear a chicken ring
This device is also called a penoscrotal ring or rooster. It belongs to the Cock ring sex toy. Its function is to create a barrier that prevents the outflow of blood from the corpora cavernosa of the penis. In this way, you can strengthen the erection, as well as increase the length, slightly increasing the volume and length of the penis.
The ring is installed in three ways:
- based on members only;
- on the penis and scrotum;
- only on the scrotum.
Rings are made of different materials: light metal alloys, natural or artificial leather, rubber, polymers, including silicone. They can be supplemented with other elements, such as locks, to fit the size of the penis. This lock allows you to remove the ring quickly. The inflatable rubber toy adjusts to the volume of the penis.
Julia's penis enlargement technique
The Yuli Complex is a combination of several penis enlargement techniques, alternating the use of expander with different exercises, which include jelqing, Kegel exercises and a number of other techniques. What are the advantages of this technique? Wearing an extender leads to congestion on the penis. The combination of exercises helps prevent stagnation, improves blood circulation in the pelvic area and directly in the organs.
The replacement of some techniques leads to an increase in action, increases the effectiveness of the procedure and allows you to achieve the desired result in a short period of time, avoiding complications on the penis. According to many reviews, Julia's technique improves erectile function.
Yuli exercise techniques:
- apply heating lubricant on semi -upright lubricant;
- using the jelqing technique, make an O -shaped circumference of the base of the penis with your thumb and forefinger;
- to increase blood circulation in the penis, tighten and relax the genital-coccygeal muscles using kegel techniques;
- without weakening the grip of the penis shaft, push the blood from the base of the penis to the center;
- increase grip strength and hold your finger in the center of the shaft for 20 seconds;
- move the ring forward slightly, pausing for another 20 seconds at the head of the penis;
- loosen the girth, make some milking movements with the exchange of hands;
- repeat the exercise several times.
If you feel pain or discomfort during or after exercising, warm your groin area with a heated bag of salt.
Technically, Yulia’s manual therapy is not too difficult, but the training must be done carefully until the skill is developed. quite simple, but it must be done strictly according to the recommendations of experienced andrologists and nupers. The outcome of therapy depends on the duration of use of the extender and the regularity of the exercise.
Flanking
This is a technique of stretching the corpora cavernosa of the penis using clamps. It refers to an extreme and dangerous procedure for beginners who do not know the technique due to the high risk of injury.
Clamps are used to perform exercises. It does not block the deep penile arteries, but prevents venous outflow from the organ. As a result, the filling of the cavernosa body with blood increases significantly. The walls of blood vessels, cavities and other soft tissues are stretched. If you use this technique for a long time, the limb lengthens and does not return to its previous measurements. At the same time, its thickness increases longer than its length.
Methods of implementation:
- wrap limbs with support;
- bringing the penis to maximum erection;
- tighten the clamp as often as possible at the base of the penis, but without pain;
- leave the penis in an erect position for 3-15 minutes (depending on experience);
- Maintain an erection by stretching the pelvic floor muscles according to the Kegel system;
- release the clamp and massage the penis using jelqing.
Long clamping sessions (more than 15 minutes) are dangerous. If numbness or pain occurs during the procedure, the clamp must be removed immediately!
The clepping period should be increased gradually, starting from 3 minutes and brought to 15 minutes per month.
Exercises for penis enlargement with an extender
Penis elongation using an extender refers to a hardware method of penis enlargement. The extender consists of two moving metal rods of variable length, connected at the top with a plastic plastic ring. The backing is also plastic to reduce the weight of the structure. To fix the head of the penis, a silicone retainer is inserted into the device. The small size and simplicity of the device allows you to carry it not only at home. Nowadays, many extender modifications have been developed, including vacuum ones.
To start training, you need an adjustment period that lasts for a week. So far, the man wore it for 1-2 hours during the day without stretching, getting used to the tool. Extenders can be used in two ways:
- Classic: The elongator rod is set at a certain length. It is repaired for 10 days, after which the next measurement should be set, but not more than 7 mm. The criteria for adding length is your own feelings. If you experience discomfort with increasing the length of the device, then this is a signal that its size should be reduced to a comfortable level. After a month and a half, the results of the training will be visible.
- Power: This method is used only after the classical method, when the discomfort from stretching disappears. In this case, the stem is arranged to its maximum length.
The results of extender use are comparable to surgery, but only after six months of training. Its effectiveness was confirmed by a clinical study conducted by an Italian andrologist who followed 21 volunteers for 6 months. They wear the tool every day for 5 hours. After this period, the patient’s penis length increased by 1. 6 ± 0. 4 cm, and the increase in girth was 0. 9 ± 0. 3 cm.
Daoist penis enlargement techniques
This methodology is based on Eastern philosophy based on Taoist metaphysics. It combines penile manipulation and the focus of spiritual energy.
Eternal breath
In qigong gymnastics, there is a technique for enlarging and strengthening the small and flaccid penis called "eternal breathing. " Exercises are performed in the morning when the strength of the yin increases and the strength of the yin decreases.
Spread your legs shoulder -width apart. Inhale in and out 9 times. Meditate, immerse yourself.
- Inhale in and out 49 times, starting to inhale from the peritoneum and directing it to the elongated neck and then to the esophagus.
- Rub your palms to keep warm. Hold the penis with your right hand and concentrate. With the left hand, massage the area around the navel 81 times counterclockwise. Then massage the middle part of the navel with your right hand, but now 81 times clockwise.
- Rub your penis 49 times between your palms, as if twisting a woolen thread. After that, do 49 "squeezing" movements, then press your penis 49 times. After that, rest the organ by shaking it 49 times.
According to Stephen Chan, MD, Tao techniques even help change the shape of the penis, so that the head is more fluffy. These techniques include breathing exercises and penis exercises. A good result is organ stretching and simultaneous pressure with three fingers in the area between the genital organs and the anus. This way, you can lengthen your penis by 2 cm in two months.
Side effect
With careful exercise and proper use of tools, all procedures are safe. With excessive perseverance and lack of experience, damage to blood vessels, hematomas, small puncture bleeding, which gradually dissolves, are possible. Rupture of the ligaments that support the penis is not excluded.
Often, with regular exercise, organ hyperpigmentation occurs. Therefore, it is recommended to lubricate the penis with a cream that reduces pigmentation after exercise.
Erection rings and clamps are not completely safe. If you don’t get rid of it in a long time, priapism may occur. This is a painful disease when only the corpora cavernosa is filled with blood, and the head remains soft. It leads to congestion on the penis and causes inflammation. In severe cases, there may be necrosis or necrosis of penile tissue, as well as gangrene. In the event of a violation of stretch marks with load, vascular thrombosis may occur.
Keep in mind that with excessive stretching, erection and elasticity of the penis can be reduced due to the fact that the stretched corpus cavernosum does not have adequate blood supply.
Who can't do penis enlargement exercises
Exercise is contraindicated in the following cases:
- with damage to the skin of the penis;
- with arterial hypertension, no drug relief;
- within a year after stroke and myocardial infarction;
- with mental disorders;
- during exacerbation of chronic disease.
Exercise reviews for penis enlargement
First review, male, 26 years old
The jelning technique helped me enlarge my penis to a size of almost two centimeters and a thickness of about one and a half centimeters in five months. I would like to try combining it with a pump and still be a member.
Second review, male, 32
This training has changed me and my life. I became more confident with sex and myself. Even a career is up, oddly enough. It seems to be only 2 cm, but the result!
Third review, male, 29 years
I always wanted a big dick, but didn’t dare undergo surgery. I dug up a lot of information, but used Julia’s technique: I combined an extender tool with jelqing and Kegel exercises. There are results, and this is the main thing. I will continue.
Frequently asked questions
1. How often do you exercise?
In order for the results to continue, training must be done periodically for six months.
2. Will yoga help enlarge the penis?
There are asanas in yoga that increase potency and help enlarge the penis. They can be used as basic exercises for jelling or other penis growth techniques.