It is known that half of men of reproductive age dream of adding a few centimeters to their self -esteem measure. Sometimes dissatisfaction with this controversial issue leads to psychological problems, complex, affecting self-esteem, attention is focused on one thing: "How to enlarge limbs? "
The topic remains and is always relevant, today many methods and techniques have been created - we will tell you about the most popular and effective.
What size is considered normal
According to the results of many studies, in the inactive state, the genitals of an adult male are 5-10 centimeters, in the upright state from 14 to 16. Its area or diameter is 3-4 cm.
If your data fluctuates within these limits, then the problem is most likely absurd and has a psychological, not physiological nature. Deviations from the norm are considered to be less than 8 centimeters long in the state of erection in an adult male. Measure your organs before giving a decision.
How to measure correctly
The measurement results consist of several factors:
- you need to measure the erectile organs;
- the measuring tape is pressed on the root of the stem along the back to the top of the head;
- the average length is displayed from three measurements from different sides.
Thickness was measured in three places: at the root, in the middle, at the neck. The average is calculated equal to the length.
The penis was measured three times: in the morning, afternoon and evening. Its value depends on body temperature and environment, level of awakening, psychological state, etc.
Is it realistic to increase?
If the results of the measurement do not calm you down, a test of time and more than one bold way will help themselves to solve intimate problems. Before the procedure, consult your doctor: they will advise on the most appropriate method for your case or recommend surgical intervention.
In this difficult task, remember the main thing: you do not have to wait for immediate results. Consistency, orderliness will definitely pay off.
Simple exercise
Some popular home enlargement methods are available online. Let’s take a look at the most popular and find out which ones work and which are the marketing strategies for those desperate.
Kegel Complex
Exercise prevents the development of pathology, improves erectile function. The Kegel complex uses the pubococcygeal muscle (PCM).
How to find muscle: while urinating, try to stop the flow, you will feel the tension below - this is the same LMB.
Technique:
- tense the muscles during the day 20 times for three seconds, then relax. Gradually increase the number of repetitions to 50 times;
- when you learn to use the LMB separately from other muscles, increase the contraction time to 10 seconds with the remaining 4 seconds.
Check the condition of the paint:shake your erectile organs. When you can do it without tension, then your muscles are well trained.
To combine the effects, do not abandon training.
Jelqing technique
The Jelqing technique consists of a complex of massage movements, known as "milking". With this technique, it can grow up to 2 centimeters.
During exercise, the organ should not be in an upright position. The voltage must be between 60% and 75%.
Technique No. 1
- Before exercising, the cavernous body needs to be warmed up, this will increase its elasticity. The easiest way: heat salt or cereal in a pan, pour into a bag (you can use socks), attach it to the penis, heat on all sides.
- Achieve an incomplete erection with lubricant. Hold the stem at the base with your fingers, attach it with a tight ring.
- Move your fingers slowly towards the head, as if stretching.
- Start with 40 reps.
Technique No. 2
- The entire palm is involved in the exercise. Hold the barrel, squeeze for at least 10 seconds.
- While squeezing, pull alternately to the left, right, bottom, top (sequence is not important). Squeezing must be strong enough, but not painful.
Julia's method
This exercise was done after Jelqing. There are two techniques:
- with extender;
- Yulia's training manual.
In addition to the above, the following complexes are effective:
Flexion
The non -upright chden is gripped with two hands - at the base and at the head.
- Bend in different directions until your hands touch. Perform slow bending, avoiding pain.
- Hold gently in a bent position for up to 2 seconds. Repeat up to 4-5 times. Remember safety!
Bell Training
This exercise is also done with incomplete erections. Spread your legs shoulder width apart, swing the penis, tense the perineum muscles.
Sort
As shown by many reviews, in addition to an increase in length and an increase in volume, the positive effect of massage is to strengthen the potential. There are different massage techniques: with an upright organ and with a relaxed one. Remember initial inventory:
- Before performing, it is necessary to warm the penis.
- Soak a small towel in warm water, wrap the organ with it.
- Wait a few minutes, repeat the procedure twice more. The effect will increase significantly after compression. Blood flow will increase, the skin will become more elastic.
- Use a cream or massage oil: flaxseed, olive.
Expansion with heavy equipment and orthopedics
The length of the penis can be increased by hanging heavy objects from it. This is a rather traumatic method and requires caution when doing it yourself.
The point lies in the influence of weight on the ligaments and cavernous bodies, which causes stretching, an increase in its length. This does not change the thickness.
Extend with weight
- The penis is heated with a massage;
- then an adhesive plaster is fitted in front of the head, with which the lace is fitted;
- small loads suspended by lace;
- The first session lasted a quarter of an hour. Heavy, procedure time increases gradually;
- the head of the penis must not be numb when suspended. If not, reduce the load.
* There are contraindications, expert consultation is required
Connection with extender
This orthopedic device stretches the male genital organs, and tissues begin to grow from the tension.
The device provides long -term results. Extenders must be used for several hours each day.
There are vacuums, belt extenders, they are easier to use, and even loops.
Augmentation with a pump
The device looks like a pump. It is used to enlarge the penis and increase potency. By creating a vacuum and stimulating blood flow, it improves erections.
Technique of use:
- Before use, the organ must be treated with a cream and inserted into a cylinder with an equipped tool;
- air is pumped out of the cylinder, the penis is in a vacuum under pressure;
- due to increased blood flow, the pump adds volume and length to the penis. The pressure in the vacuum is regulated by an attached pressure gauge;
- the increase with the pump is temporary, therefore it is used only before intercourse.
External products: gels, sprays, ointments, creams
In any form of medicine produced, the effects are:
- Short term. . . These are agents with a heating component that cause blood flow to the genitals.
- Long lasting- such drugs are useless without additional procedures: using an extender or massage;
- Subsidiaries: the effect is achieved with the addition of the use of stronger drugs.
Medications and supplements
With the help of pills or supplements, it is unlikely that you will be able to enlarge the penis, but you can strengthen the potency, improve erections.
Vitamins
- ascorbic acid (C). Activates testosterone production, increases blood circulation in the corpora cavernosa;
- vitamin B maintains sexual potential at a good level;
- D participates in testosterone synthesis;
- E increases blood circulation to the penis;
- zinc and selenium strengthen the potential. Improves the function of the reproductive system.
Hormones
There is a myth that if you drink enough hormones in its pure form to stimulate genital growth. It is not at all like that Hormone drugs are harmful to health. They drink it only as prescribed by a doctor, as its use causes many side effects.
Penis development is influenced by testosterone produced by the body during puberty. For adults, drugs containing synthetic hormones are useless and dangerous.
Surgery and surgery
The procedure is plastic, called a ligamentotomy. Phalloplasty is performed in urology centers and in private clinics.
Indications and contraindications
The operation is performed with the following instructions:
| Micropenis | measuring not more than three cm |
| Hypospadias | pathology in which the opening of the urethra may not be in the head, but below it: in the perineum, in the scrotum. The penis can be deformed, underdeveloped. |
| Cavernous fibrosis | pathological compaction of cavernous tissue, its replacement with fibrous tissue. |
| Epispadias | rupture of the urethral wall, in part or in whole. |
| Peyronie's disease | curvature due to fibrous neoplasms |
| Gender reassignment | Genital remodeling |
| Trauma |
Medical contraindications:
- poor blood clotting;
- aesthetic correction before the patient ages;
- the presence of venereal disease;
- diabetes;
- oncological diseases;
- injuries, damage that does not heal;
- inflammation.
The final decision on the need for surgical intervention is made only by the physician based on the results of clinical trials.
Surgical enlargement methods
"Perovik" technique
The essence of the operation is the separation and introduction of elements of cartilage tissue or implants into the body. The material is grown according to the specified parameters. This way, you can lengthen the penis up to five centimeters, the standard increase is three cm.
Ball implants
The procedure increases the length and width of the penis significantly. In addition, implants worsen the sensation during sexual intercourse. After the procedure, the swelling can last up to three days.
Muscle transfer
Related to injury or pathology. The procedure takes several hours, and recovery takes about two months. During transplantation, pectoral muscle tissue (or from the abdominal cavity) is sutured with tissues, blood vessels, and nerve endings of the genital organs.
This operation allows you to achieve an increase of up to four centimeters. The procedure is quite complicated, and needs to be done for serious medical reasons.
Falloprosthetics
Indications for intervention are erectile dysfunction, congenital pathology, post -traumatic consequences. It is considered one of the most demanded methods.
There are several types of prostheses:
- Plastic.They are silicon construction with a metal base. Such a prosthesis has proven itself well, giving a stable erection.
- Elastic bendable implants.The prosthesis consists of a silicone cylinder connected by a metal rod with a braid of cloth. Such a prosthesis can maintain the desired position of the penis and easily bring it to an erect position,
- Inflatable and hydraulic.The most advanced prostheses, they completely repeat the internal structure of the penis. In most cases, after this surgery, the ability to lead an active sex life returns completely.
Lipofilling
This procedure allows you to increase the thickness of the penis to 3 cm in volume. Fat tissue is injected evenly under the skin of the organ. Recovery lasts no more than two months, while sex is contraindicated.
Injections
The method of operation includes the injection of hyaluronic acid - the substance is absorbed by the body within a year. Then the procedure can be repeated.
Doctor's opinion
- Of all the methods of enlargement, andrologists, doctors of anatomy and physiology of men, are aware of the use of vacuum pumps. With its help, with relatively safe exposure, you can achieve maximum effect.
- Kegel exercises are also considered the most effective, having healing and strengthening effects.
- Doctors see the problem from the angle of eliminating the pathology. Therefore, it is necessary to treat micropenia, congenital pathology, post -injury deformities and diseases. All other reasons are due to psychological complexes and misperceptions about sexuality imposed by society.
A large number of products (we are talking about supplements, creams, lotions) available for penis enlargement have not been proven safe or effective in the long run. Experts and researchers can easily argue it all. . .
The American Urological Association states that penis enlargement surgery cannot guarantee that there are no risks. To date, one has tested, perhaps the safest procedure for patients, relevant for individual cases when the scrotum is very close to the penis. Partially releasing the scrotum can expose parts of the organ, making the penis longer. The operation takes 20 minutes and can be done on an outpatient basis.
Truth and myth
The volume can decrease with age.
Men between the ages of 60 and 70 can lose 1 to 1. 5 cm. An increase in fat percentage can cause the penis to shrink with age. Maintaining a healthy weight optimizes its size.
What determines the parameters: ancestry, race, how development takes place in adolescence.
The average length is:
| 10 - 12 years | from 4 cm increases by 0. 1-1 per year |
| 13 - 15 years old | length from 5 to 7 cm. |
| 16 - 18 years old | from 7 to 9 cm. |
In conclusion
Does exercise have an effect of its various types?
- Of course, yes, if you do morning exercises, sports, then you will have enough strength to get used to, let's call intimate training.
- No more than 5% of testicles are very small. So don’t cling to the length and amount of your dignity. Learn to own it, and you won’t let people choose you for your personal qualities.