It is worth mentioning that, as in any situation, the massage has two sides: the first is the increase of virility to the good performance, and with the second one – errors and strong, physical movement, targeting the penis it may hurt and, consequently, will have to postpone the classes for an indefinite period of time.
Technical execution of exercises of lubrication:
- Occupy a comfortable position: you can sit in a chair, with your feet shoulder-width apart, or lie down on a flat surface, place under the back of a few cushions.
- Apply it on the penis of a lubricant lead-in 70 to 80% erect state.
- Tighten the bracelet to the base of your penis with the help of two fingers: index and ring, folding them with The letter "o".
- Forth, the fingers should stay up towards the head of the body.
- When the hand reaches the head, it must be rhythmically replace the second hand, repeat the motion.
- The duration of the exercise is 15 to 20 minutes to do an exercise of 50-100 movements the first two weeks, gradually increasing the number of approaches.
To achieve a long-lasting effect of the penis enlargement at home, you need to practice every day, you can and multiple times a day. Video-testimonials of men show that occurs an increase not only in length, but the thickness of the penis body.
After analyzing a lot of information, we can say with certainty that the visual of the penis increase noticeable in the second month of training on a regular basis. After sliding massage leaves properly, and does not occur more different questions about the technique of execution, it is necessary to combine with the first exercise to the second. Characteristics of the dry elongation of the member in the house:
- To perform the exercise, the penis of a lubricant to apply, you do not need.
- Known movements to bring the 80% erection, it can be a little smaller.
- All the movements are repeated, as in the first exercise, with one difference: for the first time is enough to make 30 to 50 repetitions.
- In addition, you need to be pure and to adjust the strength of pressures, as well as there is no additional lubrication, being more easy of movement.
How to enlarge penis at home?
There are techniques in abundance. A look at the most well known exercises to increase penis growth :
- Stretching the muscle. Thanks to this kind of methodology is excellent, are developed all the packages. Gymnastics for the enlargement of the penis leads to productive elongation "male pride". In addition, the member also significantly in the winter. The muscles are stretched per day several times per day, for 10 to 15 minutes.
- Jelking. The method emerged in the ancient times, when the doctors had no experience and the equipment, in order to increase the length of the penis a organ. Jelking translated as "Milking". The process is very similar to the time of extraction. Occurs an increase in male sexual organ physical exercises. The exercise is executed with 15 minutes of each day, so the time can only do about 100 attempts. After the first month, the number of repetitions can slowly increase to 500. To fully master them, you will not need a lot of time.
The technique enjoys great popularity, but many doctors recommend to run it with care, so as not to hurt the dignity of men.
- The circulation of the blood. If the man experiences problems with it, exercise to it proves useless. But the position can still go out – you need to do circular massage, followed by 30 to 40 movements. After the execution of the technique needs to be fully able to feel, as the blood rushing to the organ.
- Manual Kegel exercises. They fall on the soul is far from every man. The essence is to force the erection. In addition to the hope of an impressive dignity, targeted workout for the duration of sexual intercourse and the ability to control it. By day, it is recommended to do exercise at home to increase the member is not more than three times, for 20 minutes. In regards to efficiency, this is seriously questioned. Sex prolonged the person will receive, but the sexual organ will not grow.
- The crop circular. Full circle is run for five seconds. Such repetitions should be 25 per day. If the elongation of regularly and properly, their effectiveness is high.
- Stretching sitting. In this position, the exercises are performed very effectively. Beginners it is recommended to stretch your sexual organ for 15 seconds, 10 times a day. Gradually, the number of repetitions you need to increase.
- V-the crop. This technique allows you to increase the imbalance in the pressure on the secondary sexual organ and the states of the intersection of forces. Exercises to increase the penis at home is practically similar to the earlier similar. Do it for 60 seconds.
That is what made the V-stretch:
- Stretching force. This exercise can be finished training complex after stretch marks sexual organ. With your help, gradually increases the length of the ligaments of the member. Should be held a day after, for a few minutes.
- Massage. In addition to gradually increasing length, thereby, a man receives a bonus of excellent potency and sexual endurance. Practice regularly to get good results. The technical efficiency is scientifically proven.
- Clamping. This word is translated as "Capture". For the exercise you will need a special device, which is "fixed" in the male dignity, and blocks partially the entry of blood in the body. However, they may not engage the newcomers, as well as the technique is quite extreme. The treatment itself primarily experienced men, I've tried other methods. By day, it is recommended to keep the so-called "staple" several times, but in no case not to do more than 10 minutes. Most experts believe that clamping very effective in the issue of penis enlargement. Above all, it affects the duration of the erection. In addition, the technique is, in itself, dangerous moments, which can damage the penis.
- Suspension of loads. This method is the most dangerous. It is more reminiscent of the torture, the inquisitors of the medieval, and any joy of the process is absolutely not brings. The load pulls the penis down to earth, strong pain does not give a man to change his thoughts to something else. In addition, the break occurs of the vessels, and the male, the dignity may simply stop responding to all manifestations of females of lask. Therefore, be used in a member of foreign objects in the hope of increasing extremely not recommended. Extreme exercises to enlarge penis: video of suspended load.
For penis enlargement at home only fit exercises which do not require the intervention of doctors. It is advisable that you familiarize yourself with the exercises that can make any guy without leaving the house.
Wow I speak
This is the most popular of the year, as well as it makes it possible to auto-extend the sexual organ. When you run a retraction of people occupies a comfortable position and bend the hands a member. Then, the body gradually pull to the front. The exercise is performed with great care not to damage the dermal tissue. If, in a moment of retraction appear sensations of pain, therefore, have to stop and take a break of 5 to 10 seconds.
Stretches in a sitting position
Some use another method of retraction, that is performed sitting in a chair. In this case, the penis is brought to a state of weaker erection. Enough to the penis increased from 25 to 35%, but not more. When the sexual organ hardens, they pull away down and sit with him. This year pass to increase the pressure on the phallus, allowing you to increase your thickness and length. To perform the stretch sitting for no more than five minutes, after which a pause of 10 minutes.
Massage
Often, to increase the size of the penis of a body of men who pass the machine massage that helps to stretch the penis 2 to 3 cm. The benefits of massage are related:
- it is held in the house alone;
- not only thickens and extends the phallus, but still, and restores the male strength;
- increases the stamina during the sexual intercourse;
- it has no side effects, within the rules of massage.
Special attention should be given in the last item, as well as ill-spent with the instrument massage will not bring a positive result. To get the maximum benefit from the exercise, to supplement:
- The vitamins and supplements to increase your penis growth.
- Creams with medium-sized properties, which increase the dimensions of the penis and protect it against injury.
- The heating to improve the elasticity of the skin. The heating is carried out using a standard towel moistened in perekipjachennoj liquid. To perform the procedure in the sexual organ carefully wind the towel with that film after 10-15 minutes.
Before performing the massage to increase the thickness and length of the penis, you need to familiarize yourself with this procedure. The first is involved comfortable posture. For this, you can sit in a chair and put on the back of a towel or cushion for greater convenience. Then, the skin I apply the cream, and the sexual organ is brought to the erection.
Jelking
People who want to lengthen the penis through the exercises, often using jelking. This method is used by many years, because with your help to improve the flow of blood to the sexual organ and increases its dimensions. It is thanks to the strong separation flow of blood to the sexual organ its dimensions increase.
Before you start training, you need all the sexual organ oil children cream or a special lubricant to smooth the skin. Then, the phallus is taken in 50-60% of the excitement. After the thickening of penis shake his hand, near the base, and tighten it 5 to 10 seconds, and then slowly move the hand to the head and keep it there for 5 seconds. Repeat the procedure at least three times.
Make sure that jelking brought a positive result is obtained already through 20 to 35 days. During this time, the penis will be longer.
Many times jelking accompanied by injury of the penis and small skin lesions. To minimize the risk of injury, before stretch marks is performed, the preliminary heating. The procedure is carried out by several methods:
- The compress. The most common form, used by almost all the guys. For heating, the penis is placed in a warm cloth or a small towel.
- A container with water. When you use this method, the sexual organ is placed in 5 minutes in a bowl of warm water. After the heating of the skin of the penis will look more soft and elastic.
The bending of the sexual organ
To have increased the envelope of the penis perform the procedure of his bending. For this, you must take care, for I speak through excited. When you run the procedure, it flexes in any direction. Important for this not to cause discomfort and not accompanied by pain and sensations. When it appears, is not even a strong pain, it is best to stop and take a break, to not accidentally damage the member.
Contra-indications of a class of technical and safety
Regardless of the complexity of the selected exercises for growth of a member there are cases in which it should abandon such practices:
- disorders of blood clotting;
- inflammatory processes in the system, genito-urinary;
- diabetes mellitus;
- sexually transmitted diseases;
- cancer in the body;
- of mental disorder, of character;
- a violation of the integrity of the skin of the member;
- the curvature of the penis.
Among the items of mandatory safety equipment must be observed:
- required preparation of the procedure;
- the exact execution of the exercise techniques;
- the use of lubricants, if necessary, on the exercise conditions.