How to enlarge your penis at home

The statistics are relentless: complete satisfaction with penis size is rare. Moreover, women value their length and thickness no less than men, because the quality of their intimate life directly depends on these parameters. Still, only a handful of men decide to enlarge their penises.

The reason for this attitude towards anatomical defects is the lack of reliable information on how to achieve acceptable parameters. In this regard, we have prepared an independent review of effective techniques on how to enlarge the penis at home.

The article reveals the features of popular and unknown methods, their advantages and disadvantages. A large number of penis enlargement methods allow you to add 35% length and 25% diameter in 3 to 8 months. Others gave not -so -impressive, but quick results, and were included in reviews as an additional method.

Is it safe to enlarge the penis at home

This review only considers the gentle method with the lowest risk to men’s health. In order for its use to be completely safe, you should carefully follow the instructions and remember that excessive load on the penis will not accelerate the growth of the penis, but can cause irreparable damage to the genitourinary system.

Knowledge of the anatomical features of men is no less important. Some techniques (like jelqing) have unlimited potential, allowing you to enlarge your penis for the rest of your life. However, to avoid problems, experts recommend stopping when the penis becomes 35% longer and 25% wider.

When self -enlargement is dangerous

Penis enlargement stimulation is allowed only after the end of its active growth phase (18-19 years). Contraindications also include hypertension, chronic diseases of the genitourinary and endocrine systems (eg, candidiasis or diabetes), skin pathology in the genital area (rash, multiple papillomas), the presence of neoplasms of any etiology on the pelvic organs.

Excessive enthusiasm when using penis enlargement techniques at home, violation of the rules for using the tool or instructions for its use are no less dangerous.

Pros and cons of home penis enlargement methods

In addition to effectiveness, the penis enlargement methods shown in the survey also have the following advantages:

1. Application at any convenient time.
2. Does not require third party control.
3. Low cost. Some methods (jelqing, stretching, Julia technique) are free, while others involve a small financial investment for the purchase of exercise equipment or inexpensive funds.
4. Psychological comfort.

In addition, the use of augmentation techniques increases the level of self -discipline, as nothing involves long breaks. The same point can be considered a disadvantage, because irregular exercise for penis enlargement or unstable medication intake seriously slows down penis enlargement. Disadvantages of home methods include discomfort when wearing tools, discomfort when using certain products and risk of injury if instructions are not followed.

TOP 10+ penis enlargement methods at home

The methods included in this survey on how to enlarge a penis at home quickly and at no additional cost are proven. Its effectiveness is evidenced by many positive reviews, proving that +5 cm without surgery is only the minimum estimate for most men.

Stretches

The essence of the method is to increase the elasticity of ligaments and protein membranes, which limits the maximum number of cavernous bodies. The only condition for the rapid achievement of visible results is regular exercise or wearing special tools. Otherwise, progress slows down. To reduce the effectiveness of the course by 2-3 times, a two-day break is sufficient, and a six-day break stops progress completely.

Stretching technique by hand

A completely free way to enlarge your penis at home. Course duration is from 4 to 8 months. Each session takes place in two stages:

1. Preparation - steaming, for which you can wrap the penis with a towel soaked in warm water, or dip it in the bath for 5-7 minutes.
2. Massage and stretch the penis, which is in a calm state. When an erection occurs, the session is stopped for the time required for the organ to return to a calm state.

The first step in a manual enlargement technique is to warm up the ligaments. To do this, the head of the penis is wrapped tightly in the palm of the hand and pulled to the left until a slight tension is felt in the shaft. The organ should be in this position for 10-15 seconds, after which it is returned to its original position and massaged until blood circulation is restored. Then the action is repeated, just changing the direction of the stretch.

The second stage is jai stretching. Strongly gripping the head with the palms of the hands, the penis is pulled forward. Feeling the tension on the ligaments, the phallus is left in this position for 2 seconds, then the tension is released for the same period of time. One set includes 20-25 repetitions, after which the penis is massaged to restore blood circulation.

The third stage is grabbing the shaft of the penis in an arbitrary place, except the head, and stretching it in an arbitrary direction while holding it tense for 30 seconds. To restore blood flow, the limb is tapped on the leg, after which it is stretched again, changing direction.

At least 5 minutes are allocated for each level. The optimal amount of exercise is twice a day.

Extender

Special device for enlarging the phallus and correcting its shape. This consists of a ring mounted on the base of the member, which is connected to the head retainer using a pair of expanding rods. Depending on the method of installation, the extender is divided into mechanical and vacuum. In the first case, the head is held by a ring, trick or clamp, in the second - a vacuum cover.

Extenders are designed to keep the penis tight for a long time, which stimulates cell growth and division. For three months of regular use of this tool, you can achieve penis enlargement with an average length of 1, 5-2 cm and a thickness of 0, 5 cm. One course is from 3 to 8 months.

To avoid unpleasant consequences, wear the extender starting with 30 minutes and a load of 200 g. For one and a half months, the load is gradually increased to 1150 g, and the time of application is brought to 4-6 hours a day. At the same time, the approximate mechanical model cannot be worn for more than 2 hours without a break, and more modern vacuum adhesive models allow long-term wear (up to 5-6 hours).

Tandas

Compact device to increase the elasticity of the ligaments of the penis. Consists of two fasteners connected by a rope. One of the clips holds the head, and the other holds a strap that covers the desired body part.

Stretchers are usually used as aids that can be worn outdoors and also used while sleeping. At the same time, the use of the tool independently (without using basic penis enlargement techniques) has a positive effect on erection, but does not lead to changes in penis length or thickness.

The most effective usage scheme:

• After stretching the penis by hand, it is attached to the stretcher and left in this position until two hours have elapsed since the start of the exercise. Repeat in the morning and evening, and during the day the device is used without prior study of the ligaments.
• Three sets a day for 2 hours. Morning and night are devoted to wearing extensions, during the day - to make loads using stretchers.

To settle all ligaments evenly, this tool is worn in three ways. The first option is an upward stretch created by an elastic belt tucked at the shoulder. The second method is stretching to the right or left, where a belt is fitted at the waist. Well, the third position - bottom - when attaching the belt below the knee.

Jelqing

The oldest method of penis enlargement, which is based on the creation of excessive internal pressure on the tissues. If stretching is intended to increase the elasticity of the tissue, then jelqing leads to the creation of micro -fractures, during the recovery of which the volume of the penis grows. That is, in the first case, the penis increases by correcting the shape, stretching and freeing up more space for incoming blood, and in the second it becomes larger due to the accumulation of tissue.

There are two types of jelqing:

1. Wet with lubricant. A gentle enlargement technique for beginners, which involves tightly gripping the base of the partially erect penis with the thumb and forefinger, followed by shifting the grip toward the head. Once the movement of one hand is over, it is repeated with the second hand. It takes 3 seconds to move the ring formed by the finger.
2. Drying is done in the same way as wet, but no lubricant is used. This technique allows you to create more pressure, but its use is only allowed after 1. 5-2 months of wet jelqing training.

Either of these options involves pre-warming the penis and making it 60-80% of the erection. After jelqing, it is recommended to warm the penis - this will speed up the relaxation and repair of tissues.

The optimal training scheme is as follows:

• Classes are held on Mondays, Tuesdays, Thursdays, Fridays and Saturdays. Wednesday and Sunday are days of rest.
• In the first week, 100 jelq were performed in one exercise (≈ 5 minutes).
• Each subsequent week is accompanied by an increase in the number of repetitions by another 100 jelq.
• When the optimum time (20–30 min) was reached, the increase in the number of repetitions was stopped, maintaining the rhythm taken only to consolidate the initial results.

After 1. 5-2 months of regular jelqing, the first results will appear-about a centimeter will be added to the length and girth of the penis. Further parameter upgrades will require more time. But the process can be speeded up by switching from wet jelqing to dry jelqing or by taking medications that create optimal conditions for penis enlargement.

Vacuum pump

This device creates pressure, which causes tissue expansion and provokes an increase in blood flow. When rarely used, vacuum pumps have an immediate but short -term effect, allowing you to surprise your sexual partner. However, its regular use makes it possible to obtain stable performance. To accelerate further enlargement, it is recommended to combine the pump with jelqing or stretching.

For medical purposes (treatment of erectile dysfunction), almost all tools are suitable, but to change the size of the penis, it is recommended to choose the most convenient and safe option. This is considered a hydraulic pump, which does not include vacuum contact with the skin. If you have to choose from a number of manual or automatic devices, then maximum attention should be paid to the size of the light bulbs - they should correspond to the parameters of the penis.

Pumping is a safe enlargement technique, but its use is prohibited in the presence of the following pathologies: vascular and cardiac diseases, urological pathology, genital trauma, skin diseases, malignant and benign neoplasms of the pelvic organs, inflammatory or infectious diseases.

Optimal use scheme: 2 days of training (1 time a day), rest days. The duration of the first session should not exceed 10-15 minutes, by the end of the first month - no more than half an hour. The increase in business must also be done gradually, starting from the minimum effective value.

Flanking

A vascular technique that allows you to build a lot of pressure on the tissues of the penis by blocking blood flow with special clamps. Therefore, there is a stretching of the protein membrane, an increase in the expansion of the cavernous body and the occurrence of microtraumes that contribute to the enlargement of the penis.

The implementation technique is as follows:

• Brings the penis to 90% erection.
• Clamp fixation at the base of the penis, closer to the pubic bone. To prevent injury, a silicone or neoprene backing is placed under the clamp.
• Achieve maximum erection and maintain it for 5-15 minutes.
• Remove the clamp and perform a massage to restore normal blood circulation.

Optimal training scheme: 2-3 sets of 5-15 minutes of clepping, 5 minutes of rest between them. After one or two days of tissue processing, the same period of time is allocated for their recovery.

Julia's technique

The complex is focused on strengthening the muscle tissue that supports the penis, increasing the elasticity of blood vessels and protein membranes. Julia’s technique training helps strengthen erections, increase sexual stamina and enlarge the penis. For best results, it is recommended to combine it with the use of an extender.

Complex arrangement:

• Jelqasi penis, making it 50-60% erection.
• Tighten the base of the phallus with the thumb and forefinger.
• The hand progresses to the center of the stem, followed by a 15 s delay and a slight increase in finger compressive strength.
• Extend the ring from the finger to the base of the head with a 15 -second delay at this point.
• Open the fingers, 4-5 classic jelq and repeat the exercise from the beginning.

It is recommended to do 10-15 repetitions in one exercise. If other manual techniques are not practiced, the Julia complex is performed daily.

Hanging

This is one of the oldest oriental techniques, which helps increase the length of the penis and its girth at the base under the influence of load. The modern version of the hanger involves the use of a hanger - a special hanger mounted on the penis with a clamp, buckle, belt or vacuum thermos.

The optimal training regimen depends on the type of hanger. With mechanically mounted models, progress is achieved by gradually increasing the suspended load. At the same time, between the hanger and the skin of the penis, it is important to place a substrate made of soft material - protecting the organ from injury and excessive compression.

General rules for using mechanical hangers:

• The duration of one session is not more than 20 minutes (for beginners - 10).
• The number of initial sessions was 2, the interval between them was 5 minutes.
• The optimal application regimen is exercise for 3 days, rest days.
• The principle of increasing the load - at the beginning of the week add 1 session, at the end of +0, 5 kg of load.

The vacuum hanger is installed by emptying air from a thermos with a suspension. For additional protection of the head from accidental injury, pasted with a special plaster. This type of hanger is not designed to increase the suspended load, so instead, only one approach time is added (5 min / week, maximum 40 minutes / session) and the amount (1 per week) is added.

The average course duration is 2-3 months. If desired, it can be extended, but in this case, an increase in load is not recommended.

Massage and exercise

Several techniques help strengthen the muscles, which depend on the intensity and duration of the erection.

The most effective are:

• Kegel training- tension and relaxation of the pubococcygeal muscles, which are easily detected by trying to interrupt the flow during urination. The training rate is arbitrary. The important thing is that relaxation and muscle tension take the same time. The number of repetitions is unlimited.
• "Bell"- erect penis control without the help of hands. To do this, tighten the perineum muscles, making the penis sway up and down or to the side. The goal is to maximize the range of motion.
• Pelvic rotation to stimulate blood flow.Starting position - feet shoulder -width apart, hands behind head. It is necessary to perform 35 circular movements with the pelvis to the left and right, while trying not to change the position of the shoulders and without lifting the legs off the floor.
• Penis flexion- erect penis (30-40%) is gripped with one hand at the base, and the other - near the head. With a smooth movement, the stem is bent until the fingers of both hands touch. After a 10 -second delay in this position, the exercise is repeated, only changing the direction of the fold.

Combining these exercises to be complex and performing them daily for 1-2 months significantly improves intimate life, and the longer ones trigger penis enlargement.

Breathing technique

The most popular option is the Tao technique. The point lies in the awakening of the Ku-Yin point energy, which increases sexual energy and helps increase the flow of oxygen to the penis. Example implementation:

• Take a deep breath. The air, swallowed, is moved through the throat to the stomach, while tensing the abdominal muscles. Hold your breath and imagine how it rolls down, all the way to the pelvic area.
• Take the penis with the three fingers of your left hand and press on the Ku-Yin point, which is located between the scrotum and the anus.
• Restore a normal breathing rhythm. Start warming the penis: while inhaling, pull forward, while exhaling, pull back.
• After 36 repetitions of the previous step, start massaging the head with your thumb until an erection occurs.
• Squeeze the penis at the base with the right hand. With each breath, move 1-2 cm forward until the palms of the hands clench the head.
• Start rotating the penis first to the right and then to the left (36 times in each direction), adjusting the speed according to your breathing rhythm.
• Gently pat the excited phallus on the right and left thighs.

Practicing this technique regularly allows you to correct the shape of the penis, thus increasing the glands.

Ointments, creams and gels

Medicines that are highly specific for external use are usually intended to:

• increased erections, prolongation of sexual intercourse;
• tissue saturation with nutrients;
• elimination of local pathological processes;
• stimulation of cell division.

By themselves, ointments, gels and creams for enlargement do not contribute much to the growth of penis size, but create the necessary conditions for this. Therefore, some of them are recommended to be worn on an erect penis with characteristic stretching or jelqing movements, while others are sold complete with special simulators.

Pil

Balanced drug formulations are most often focused on eliminating pathologies that prevent normal penis enlargement. Characteristic features of most of these drugs:

• gentle adjustment of hormone levels;
• elimination of congestion in the pelvic organs;
• increased blood microcirculation;
• body saturation with valuable macro and micro elements;
• increased libido and increased potency.

The optimal combination of natural ingredients and complex effects on the whole body seems to eliminate natural blockages and, thus, can even stimulate serious penis enlargement. But the full potential of such drugs can only be known when they are taken in addition to manual or vascular techniques.

People's method

The older generation knows if it is possible to enlarge the penis at home in an improved way. Here is a short list of the most effective ways:

• Soda recipe.Mix 2 tsp. sodium bicarbonate with the same amount of vegetable oil or massage. After reaching a slight arousal, rub gently into the skin until completely absorbed, then rinse with clean water. Apply as needed - baking soda causes immediate blood flow, resulting in rapid but temporary penis enlargement.
• Absorption of ginsengcausing energy surges and increased blood flow during erection. The solution was obtained by inserting 20 g of plant roots in 200 ml of water for ten days. Take 30 drops daily for a month.
• Infusion of thymeincreases the elasticity of blood vessels and helps increase penis clearance. For its preparation 5-6 tbsp. The inflorescence is poured into a third liter of vodka and stored in a dark place for a week. Drink 25 drops twice a day for 30 days.
• Garlic infusionimproves blood flow, improves erections and cleanses blood vessels well. To prepare it, 0, 5 kg of peeled and halved cloves is poured with a bottle of dry red wine and insist for two weeks with daily shaking. Take with food, three times a day, 2 tbsp. l.
• Homemade ointment for leechesincreases the intensity of the recovery process, improves blood circulation in the blood, tightens muscles and, importantly to practice jelqing or pumping, eliminates pigmentation. To prepare it, take 25-30 leeches, starve for 3 months, and place in the microwave for 5 minutes at maximum strength. The released extract is dissolved in a bottle (100 ml. ) Of a suitable lubricant or commonly used massage oil.

Any of these medications will complement the manual and vascular penis enlargement techniques previously listed.

Which way to choose

Having a lot of information on what is possible to enlarge the penis seriously at home and how to do it, it is difficult to choose a particular method. The following table will help you not to get lost in the many options:

Priority of upward direction	The optimal way
Long	Stretch, hang, massage.
Thickness	Jelqing, vacuum pump, exercise.
Head size	Tao breathing technique, Yuli complex

Reviews of men who have enlarged their penises at home

1. "Jelqing is great! In 2 months I have a length of +1, 5 cm and a width of +0, 5. And this is just jelq, without using other options for penis enlargement. "
2. "At first I thought that the gel with the tablet didn't make sense. But then a friend suggested adding it to the stretch. You know, it works! The extender itself obviously wouldn't give a 2 cm workout a month, especially since I chose the beginner limit 3 months agoand before buying the gel, the rise almost stopped completely. "
3. "People, do not play with enthusiasm. In a year I reached an increase in length from 17 to 21 cm, and now I can not find a girl - they always moan that they feel unwell, it hurts, and in general, I have it toobig. "
4. "The pill helped even without extra training. I bought a few packs and started quietly pouring them into morning cocktails for my MCH, and now I'm enjoying his growth. And he, stupidly, started running to the urologist, because he had" penis enlargementwhich is incomprehensible. "

Frequently asked questions

What is the best time to do stretching or jelqing?

The first workout for beginners is best done in the afternoon. After 2-3 weeks of classes, you can choose the appropriate schedule.

Can the pump be used every day?

No, as this will lead to excessive exercise, which will result in weak erections and pain. The optimal table is 2/1.

Does exercise last forever?

Yes, except when training is intended to strengthen muscle tissue-to maintain the results achieved with its help, you must train the pelvic floor muscles at least twice a week.